Show Kindness for Better Mental Health

The Science Agrees

Show kindness for better mental health. Credible worldwide studies show that those who are kind, caring, compassionate and thoughtful towards others are typically happier and feel ‘complete’ in their lives.  They enjoy better physical and mental wellbeing, and are generally happier and more satisfied with their lives. Good physical and psychological health is a great combination to aim for. This can lead to better relationships and that general sense of ‘wellbeing’ we all crave.

Manifest Kindness as a Habit

Being kind and compassionate can invaluably help all who interact with you daily. Almost everyone feels good when someone shows kindness towards them or witnesses an act of kindness. The reverse of this is to simply show consideration and kindness to others. The pleasurable feelings you will receive are simply immeasurable.

For those who suffer mentally

We all recognise that worldwide these are difficult times as we radically adjust to the grip and implications of the current pandemic. With health concerns, the loss of freedoms and general uncertainty anxiety levels are without a doubt raised. Simple acts of compassion and kindness can help with those who are suffering mentally.

But how to help others?

Just by being there, listening and perhaps making an appointment with a professional can help can those who are lost could be an immense help in these situations. Being kind, understanding and comforting will help with wellbeing and perhaps loneliness and isolation.

Better Mental Health Check list 

  • Be sensitive
  • Create a positive outlook.
  • Instil hope
  • Reduce Stress
  • Help solve problems
  • Be consistent
  • Stay in Touch

It’s really very simple

  • Let people know you love and care for them
  • Smiling at strangers
  • Send a note of gratitude
  • Let people know you are thinking of them
  • Pay it Forward
  • Volunteer

This is a Two-Way Street

The research supports the fact that the feeling of ‘happiness’ people receive from giving to others manifests and creates a positive and far-reaching effect which is incredibly beneficial. Quite simply the more you give the more you get, and it has nothing to do with money. You can be compassionate, kind and show generosity to someone you know or a complete stranger.

 

Stay Safe and be kind to each other and the environment